President and Founder of m&mxtreme
IFPA and NGA pro figure
IFTA, AAAI/ISMA Cycling Instructor
Dynamax Certified Instructor
Flexibility training specialist
Sport Nutrition Consultant
Medina has worked as a Certified Fitness Specialist since 2004.
Years of experience working with clients, Medina understands that the key in achieving the best results for each client, is needing a personalized fitness training program along with an individualized diet plan.
Medina works with a diverse group of clientele. Therefore her style is different from client to client; as she knows that fitness training programs all depends on a client's needs and goals. Every client is different, with a different set of goals and needs, and so her style changes to fit his/her needs. Medina's style of training is flexible, allowing it to accommodate and match the needs of every client.
Each of Medina's clients are given a tailored training program as well as an individualized diet plan. This custom program helps to target the needs of each of her clients, helping allow them to achieve their fitness goals. Throughout the process each client is monitored and evaluated and based on their progress, Medina will adjust the training program and diet plan to ensure continous progression.
Weight loss training, endurance training, training during pregnancy and helping clients get back into shape after pregnancy are only a few areas in which Medina specializes in.
She has designed special athletic programs such as golf training programs as well as tennis training programs for players to build endurance, improve flexibility, speed, and strength. These programs are designed with a goal to improve overall game, while preventing injury.
Additionally,Medina has designed rehabilitative training programs for post injury, post surgery of the shoulder, knee, ankle, back, and hip.
Medina is also very active in the Body Building world. She is a Prep Coach for Bikini, Figure, Women Physique, Women Body building, Men's Physique, and Men's Body Building, as well as a Posing Coach. She works with both Amateur and Pro Bodybuilding Competitors.
Medina trains in many training styles, including speed training, improving agility, power, endurance, strength, balance, and flexibility.
Ernest M. Williams (Mark)
Hometown: Trenton, NJ
Current Residence: Washington, DC
Occupation: Supervisory Special Agent, Department of Veterans Affairs
Military Service: 20 Year retired Army Officer, Military Police Corps
Overseas Assignments/Deployments/Law Enforcement Duties: Germany, Korea, Panama,Honduras, Haiti, Saudi Arabia, Kuwait and Iraq
Ft. Benning, GA
West Point, NY
Ft. Jackson, Columbia, SC
Ft. Lee, Petersburg, VA
Ft. Bragg, Fayetteville, NC
Meritorious Service Medal (3), Army Commendation Medal (8), Army Achievement Medal (7), Good Conduct Medal (2), National Defense Service Medal (2), Armed Forces Expeditionary Medal (2), Korean Defense Service Medal, Global War on Terrorism, Overseas Service Ribbon, Non-Commissioned Officer Professional Development Service Ribbon (2), Army Parachutist Badge, Army Air Assault Badge
Master of Arts Degree, Business and Organizational Security Management, Webster University, 2013 Master of Science Degree, Criminal Justice, Iona College, 2007 Bachelor of Arts Degree, Criminal Justice, Morris Brown College, 1984
Executive Leadership Education:
Certificate of completion for the Leadership Development Program, June 2015,
Harvard University, John F. Kennedy School of Government, Executive Education.
Certificate of completion for the 21 st Century Leadership Program, September 2015, Harvard University, John F. Kennedy School of Government, Executive Education Certificate of completion for the Leadership VA Program, January 2012, Department of Veterans Affairs, Learning University
Children: 3 (19,24,28)
Hobbies: Weight Training, Scuba Diving, Travel
Favorite Sports Team: Manchester United, Dallas Cowboys