PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

December 15, 2014

M&M CORE PRINCIPLES by Medina Roberts & Maureen Pfahler

 

According to the Global Burden of Disease (2010), low back pain is the single leading cause of disability worldwide.  The American Chiropractic Association further points out that one half of all working Ameri...

July 26, 2013

Read on to unfold all the things you wish to know about what to put inside the suitcase and prepare in that final week for your much anticipated figure/bikini competition.

 

If I were to make a “how to” guide to prepare for a figure show for any new competitor, part of t...

March 29, 2013

So, I’m sitting down and spreading some apple butter on a slice of gluten free Ezekiel bread and then some almond butter on another?  Sounds pretty tasty right?  It has been a little over two hours since my last meal…yep, I’m a bit hungry and time to eat!  I’m eating j...

April 7, 2011

Off season diets are a dietary plan that is followed by anyone who is not within the 8-20 week window pre-competition.  Pre-competition diets become more stringent as calories, carbs, meal timing, and different supplements are taken into account to a science and become...

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