PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Vegetarian Diet Plan

Meal 1

  • bananas

  • cups oatmeal cooked

  • tablespoons natural peanut butter

  • tablespoon soy protein isolate

Meal 2

  • dry roasted unsalted peanuts

  • dry roasted unsalted cashews

Meal 3

  • veggie burger

  • Green salad with avocado slice

  • DressingFresh fruit

  • Tofu ice cream

  • Protein Drink

Meal 4

  • Wheat crackers with 3tbsp. natural peanut butter or almond butter

  • Sot Milk

Meal 5

  • Tofu Lasagna

  • Salad with avocado slices and olive oil based dressing

  • Fresh Fruit

  • soy milk, or rice milk mixed with soy protein isolate

Meal 6

  • Apple slices dipped in a mixture of 2 tbsp. nut butter

  • . honey


Wix Blog!