Vegetarian Diet Plan

Meal 1

• bananas

• cups oatmeal cooked

• tablespoons natural peanut butter

• tablespoon soy protein isolate

Meal 2

• dry roasted unsalted peanuts

• dry roasted unsalted cashews

Meal 3

• veggie burger

• Green salad with avocado slice

• DressingFresh fruit

• Tofu ice cream

• Protein Drink

Meal 4

• Wheat crackers with 3tbsp. natural peanut butter or almond butter

• Sot Milk

Meal 5

• Tofu Lasagna

• Salad with avocado slices and olive oil based dressing

• Fresh Fruit

• soy milk, or rice milk mixed with soy protein isolate

Meal 6

• Apple slices dipped in a mixture of 2 tbsp. nut butter

• . honey

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