Build Muscle lose Fat

Build Muscle, Lose Fat (Moderate Carbs Day)

Friday and Sunday

Meal and Time

7 AM Post workout meal: 2 servings whey protein in 1 quart water

8 AM Meal 1: Egg whites, broccoli, whey protein in 1 quart water

10 AM Meal 2: Greek yogurt and berries

12 PM Meal 3: Chicken breast, broccoli, whey protein in 1 quart water

1 PM Meal 4: nuts

3 PM Meal 5: Chicken breast, greens beans, whey protein in 1 quart water

5 PM Meal 6: Canned tuna

7 PM Meal 7: Fish, salad (bagged lettuce, cucumber, and balsamic vinegar) whey protein in 1 quart water

9 PM Meal 8: Whey protein in 1 quart water

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