PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Cheat Day

Meal 1:

  • Egg omelet

  • pancakes

  • banana

 

Meal 2:

  • blueberries

  • greek yogurt

 

Meal 3:

  • Pizza

  • salad

 

Meal 4:

  • nuts

 

Meal 5:

  • grilled chicken

  • rice

  • green beans

 

Meal 6:

  • Protein shak

Cheat DayBuild Muscle lose FatDefinition Diet