Definition Diet

Regual Carbs Day

Monday, Tuesday, Wednesday, Thursday Diet

7 AM Post workout meal: 2 servings whey protein in 1 quart water

8 AM Meal 1: Eggs white, broccoli, oatmeal, whey protein in 1 quart water

10 AM Meal 2: Protein Shake in 1 quart water

12 PM Meal 3: Lean Steak, broccoli, and rice

1 PM Meal 4: Handful of nuts and 1 quart water

3 PM Meal 5: Chicken breast, green beans, rice, whey protein shake in 1 quart water

5 PM Meal 6: Apple and peanut butter

7 PM Meal 7: Chicken breast, salad (bagged lettuce, cucumber, balsamic vinegar), rice, whey protein shake in 1 quart water

9 PM Meal 8: Whey protein in 1 quart water