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Definition Diet
Regual Carbs Day
Monday, Tuesday, Wednesday, Thursday Diet
7 AM Post workout meal: 2 servings whey protein in 1 quart water
8 AM Meal 1: Eggs white, broccoli, oatmeal, whey protein in 1 quart water
10 AM Meal 2: Protein Shake in 1 quart water
12 PM Meal 3: Lean Steak, broccoli, and rice
1 PM Meal 4: Handful of nuts and 1 quart water
3 PM Meal 5: Chicken breast, green beans, rice, whey protein shake in 1 quart water
5 PM Meal 6: Apple and peanut butter
7 PM Meal 7: Chicken breast, salad (bagged lettuce, cucumber, balsamic vinegar), rice, whey protein shake in 1 quart water
9 PM Meal 8: Whey protein in 1 quart water
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