PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

October 20, 2018 – OCB Roanoke Star

Once again in October, Mark and I are taking the OCB back to Roanoke, VA for the 2nd Annual Roanoke Star Competition! This year’s event will be held on Saturday, 18 August 2018 at the Holiday Inn Roanoke-Tanglewood Hotel. The Holiday Inn will also serve as the host hotel.  For reservations call 540-774-4400 and mention group code "OCB Bodybuilding" for a nightly rate of $99.

 

For each of our events this year, we would like to announce that a percentage of all proceeds will be donated to the Department of Veterans Affairs, Adaptive Sports Program. The National Veterans Sports Programs and Special Events (NVSP&SE) office provides opportunities for health and healing through adaptive sports, recreation therapy and therapeutic art programs.

 

These recreational therapy programs motivate Veterans to a lifetime of health by providing effective and relevant programs. In turn, Veterans reach their full potential, improve independence and enjoy a higher quality of life. For additional information on the NVSPE, please click on the below link. https://www.youtube.com/watch?v=qaosMIFNK2Q

 

For additional information on the Roanoke Star Competition, please visit www.ocbonline.com and click on the Roanoke Star Event link.

To Register Please Click here http://testedshows.com/events/entryform.php?event=MTI1 and fill out the entry form.

 

We are definitely looking forward to seeing you in Roanoke!!!!!!!

 

Medina & Mark

December 8, 2018 – OCB Hollywood Natural

On 8 December, Mark and I will be back in sunny California to promote the 2nd Annual Hollywood Natural Competition.  We will return to the site of last year's event which was hosted by  the Four Points by Sheraton, Los Angeles International Airport.  The hotel is located approx. 2 miles from LAX and free shuttle service is provided. For reservations call 1-800-368-7764 and mention OCB and the Hollywood Natural to get the nightly rate of $110.

 

For each of our events this year, we would like to announce that a percentage of all proceeds will be donated to the Department of Veterans Affairs, Adaptive Sports Program. The National Veterans Sports Programs and Special Events (NVSP&SE) office provides opportunities for health and healing through adaptive sports, recreation therapy and therapeutic art programs.

 

These recreational therapy programs motivate Veterans to a lifetime of health by providing effective and relevant programs. In turn, Veterans reach their full potential, improve independence and enjoy a higher quality of life. For additional information on the NVSPE, please click on the below link. https://www.youtube.com/watch?v=qaosMIFNK2Q

 

For additional information on the Hollywood Natural Competition, please visit www.ocbonline.com and click on the Hollywood Nature Event link. 

To Register Please Click here  http://testedshows.com/events/eventinfo.php?event=MTI2 and fill out the entry form.

 

We are definitely looking forward to seeing you in Los Angeles!!!!!!!

 

Medina & Mark