PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Vida Client Testimonials

 

 

 

         

                  "I love training with Medina, and I look forward to my sessions with her.  

She is very knowledgeable, and very positive, but firm - she pushes me without being harsh or pushy.  I was recovering from an injury when I started training with her, and she was extremely cautious about doing any exercises which might aggravate it.  She has helped me come back from the injury at the right pace.  I have been involved in sports for a long time, but she is teaching me new exercises and techniques, to help me get into shape."

-Susan